P90X — The most effective system of fitness

The system of trainings P90X includes 12 various parts. The full cycle of trainings (according to recommendations of the developer of system) makes three months.

The developer offers to use the program under three versions:

1. Lean Version. Cardio trainings prevail. It is recommended for beginners.
2. Classic Version. The balanced power trainings. For a preparation average level.
3. Doubles Version. It is increased number of trainings (morning and evening). For the advanced.

SYSTEM P90X INCLUDES:

3 managements which will give you the exhaustive information to start trainings.

The 3-phase Plan of a Food of system PX90 is developed to help on purpose to you to get rid from superfluous fat.

Fitness the Guide of system P90X is supplied by the valuable information on fitness to help you to take a maximum of advantage from the program.

Video "As It to Reach" for the fast review of all system of training P90X Extreme Home Fitness.

12 extremely various and effective series of exercises!